1. Overcoming a Cheerleading Mental Block

    Many athletes of all ages develop a mental block at one point or another. Their coach will be standing behind them with an arm outstretched to spot, the athlete executes the skill perfectly without being touched, but for whatever reason — they can’t do it by themselves. They stop, stutter, and become flustered at the idea of throwing it alone. A mental block is when an athlete is perfectly cap…Read More