encouragement

  1. It’s Not About the Winning, It’s About the Lesson

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    Over the past 25 years, competitive cheerleading has changed and evolved.  25 years ago competitive cheerleading did not have levels, there was no such thing as mega gyms or D1 and D2, MGA was just 1 of about 5 or 6 cheer gyms in the state of Georgia, and to be honest, parents simply wanted to get their kids involved in a fun activity to keep their child busy.  Fast forward to today; cheerleadin…Read More

  2. Work out programs for Cheerleaders- Part 2

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    It is important that we take care of our bodies as cheerleaders!  When you start a workout routine, you should switch it up every 2 to 4 weeks.  This will prevent your body from getting accustomed to the same exercise,it will continue to challenge your muscles to help you get stronger, and prevent you from getting bored with the same routine.   Listed below is week two of our middle school …Read More

  3. Rise as a Team, Fall as a Team

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    In the big, wide world of cheerleading, we see “cheerlebrities” jumping gyms just about every year. The reasons are usually varied, but in the end, it comes down to “wanting to go somewhere they can win.” Now, we know that a slip up on the mat can cost the Summit title or even the Worlds title, but that doesn’t mean only one person on the team is responsible. In fact, the most successful…Read More