1. Work out programs for Cheerleaders- Part 2

    It is important that we take care of our bodies as cheerleaders!  When you start a workout routine, you should switch it up every 2 to 4 weeks.  This will prevent your body from getting accustomed to the same exercise,it will continue to challenge your muscles to help you get stronger, and prevent you from getting bored with the same routine.   Listed below is week two of our middle school …Read More

  2. Rise as a Team, Fall as a Team

    In the big, wide world of cheerleading, we see “cheerlebrities” jumping gyms just about every year. The reasons are usually varied, but in the end, it comes down to “wanting to go somewhere they can win.” Now, we know that a slip up on the mat can cost the Summit title or even the Worlds title, but that doesn’t mean only one person on the team is responsible. In fact, the most successful…Read More