1. How Does MGA Decide Their Team Placements?

    We are only 1 day away from our 2019-2020 skill evaluations, and we are so excited and proud that you have decided to become #mgastrong.  The purpose of this email is to give you all the information you will need for your athlete’s clinic day, as well as their skill evaluation date.   What to Wear   All athletes should wear athletic shorts, full length t-shirt or tank top, shoes that …Read More

  2. How To Determine Which All-Star Team Is Best For My Athlete

    I hope you are getting as excited as we are about kicking off MGA’s 24th season!  I hope you had time to read over yesterday’s email, but in the event that you missed it, simply click here to read all the valuable information.  Did you know that it pays to tell your friends about MGA? MGA will give you a $30 credit on your account for each friend that signs up for this year’s skill evaluat…Read More

  3. 2019-2020 Skill Evaluation Information

    We are so excited that you have decided to join the MGA family for the 2019-2020 season!  The purpose of this email is to help inform you of MGA’s skill evaluation process. Please take just a few minutes to read over today’s email to make sure you have the information needed regarding next week’s skill evaluations.  Friday, we will send out an email regarding the different teams, the visio…Read More

  4. MGA Is Hosting Open Enrollements for it’s 2019-2020 Team Program!

        It is that time of year when cheer and gymnastics gyms are having open enrollments for their competition cheer programs!  MGA Cheer Extreme will be hosting skill evaluations for its 2019-2020 cheer program on May 7th - May 11th, 2019.  Whether you are new to all-star cheerleading or simply new to MGA Cheer Extreme, here is a FAQ to help you through the process.    What are sk…Read More

  5. How to Get Ready for Cheer Tryouts

    Welcome to MGA Cheer Extreme! Whether you’ve been with us for many seasons or this will be your first, we want to welcome you to the family. No matter what your previous cheerleading experience consisted of, we are confident that we’ll find the perfect place for you to grow during this next season. Today, we are here to share a few tips and strategies to keep in mind when you get ready for try…Read More

  6. Conquer Cheer Burnout With These Tips

    We hear the situation all the time — an athlete who was once madly in love with the sport is now done. They don’t have the drive to practice, and the idea of coming back to the gym yet again is pulling them down. Even if you’ve never been exhausted to the point of hating something you once loved, chances are you know plenty of people who have. Today, we’re going to tackle how to conquer ch…Read More

  7. Work out programs for Cheerleaders- Part 2

    It is important that we take care of our bodies as cheerleaders!  When you start a workout routine, you should switch it up every 2 to 4 weeks.  This will prevent your body from getting accustomed to the same exercise,it will continue to challenge your muscles to help you get stronger, and prevent you from getting bored with the same routine.   Listed below is week two of our middle school …Read More

  8. 5 Exercises To Get Jumps To Make Them Jealous!

    To this day, the toe touch is the most commonly know jump in the cheerleading world.  With school cheerleading tryouts fast approaching, having hyper-extended jumps is an easy way to score 10 points on your tryout score sheet and separate yourself from the rest.  Unlike tumbling, you can practice your jumps everyday at home, which will help to build the muscles required to have hyper-extended ju…Read More

  9. Middle School Training Camp Conditioning

    When it comes to preparing for cheerleading tryouts there are 5 key areas cheerleaders should focus on.  Just like a puzzle, when cheerleaders fail to focus on all the pieces of the puzzle they often get an incomplete picture; or worse, end up getting injured.   The five key areas your athlete should focus on are: jumps, motion technique, stunts, tumbling, and the most important part of the puz…Read More