1. Top After-Practice Habits for Cheerleaders

    Most adults who adhere to a strict workout regimen know what it takes to keep their bodies strong and agile even after the toughest workouts. However, these same adults likely aren’t performing tricks and acrobatics like stunting and tumbling. While some of the basic post-workout advice absolutely applies to cheerleaders, not all of it does. Today, we at MGA Cheer Extreme are here to share some …Read More