cheerleading classes

As we wrap up the holidays and get back into competition season, many athletes are struggling to get back into the swing of things. Whether it’s just a week, or it’s a whole summer, taking time off from an athletic activity can make it challenging to hop right back in when it’s time to get back to it. Here are the top five ways to stay in shape during your off-season, or even just your holid…Read More

So many cheerleaders want to become flyers, but only those who can squeeze the tightest and pull the prettiest body positions can be put into the air. If you are already a flyer looking to improve her skills, or an aspiring flyer who thinks she has what it takes, you’re in the right place. Today, we are sharing some of our top stretches and exercises to give you an incredible heel stretch. Read …Read More

Choreography can be a long, draining, and stressful process if you aren’t prepared. The good news is, we are here to help. As we get ready to learn our routines for the season, it’s important to keep in mind that the coaches and choreographers are doing everything in their power to give us a fun routine that will keep us competitive when we face other gyms. So, let’s have fun, learn some new…Read More

We see hundreds of talented athletes each and every week working hard. From coming in four days a week to work on their skills, to asking what they can do at home to get better, MGA Cheer Extreme is FILLED with dedicated cheerleaders who are ready to do what it takes to better their team. We love it, and we feel so happy to have these athletes at our gym.  However, anyone who knows anything about…Read More