1. It’s Not About the Winning, It’s About the Lesson

    Over the past 25 years, competitive cheerleading has changed and evolved.  25 years ago competitive cheerleading did not have levels, there was no such thing as mega gyms or D1 and D2, MGA was just 1 of about 5 or 6 cheer gyms in the state of Georgia, and to be honest, parents simply wanted to get their kids involved in a fun activity to keep their child busy.  Fast forward to today; cheerleadin…Read More

  2. MGA Annouces Dates For It’s 2020-2021 Skill Evaluation

    MGA Releases Tryout Dates For It’s 2020-2021 Season!   MGA is excited to celebrate 25 years of making athletes #MGASTRONG!  While COVID-19 put a damper on last year's season, MGA is determined to make its 25th year the most successful season yet.  With the announcement from Governor Brian Kemp that Georgia will start to open back up for business, MGA released their skill evaluation inform…Read More

  3. IT’S ABOUT FLIPPING TIME: MGA Cheer Extreme Announces Plans To Reopen

    MGA Cheer Extreme Announces Plans To Reopen While we are excited to see all our amazing athletes back in the gym, we want to make sure that we are focused on the safety of our MGA athletes and staff members.  Currently, MGA Cheer Extreme will reopen on May 4th, 2020.  By waiting for an additional two weeks, this will give us time to evaluate how these new government standards will affect the peo…Read More

  4. 5 Keys To Help You Tumble Like Simone

    Simone Biles, Aly Raisman, and Michael Phelps all have one thing in common, they have mastered their craft.  If you want to tumble like Simone Biles or to become any other high caliber athlete, there are 5 key ingredients you will need.   It is no doubt that COVID 19 has changed our lives.  It has changed how we go to school, how we see our family and friends, and even how we train.  The one …Read More

  5. 5 Ways to Stay In-Shape While on Break of Off-Season

    As we wrap up the holidays and get back into competition season, many athletes are struggling to get back into the swing of things. Whether it’s just a week, or it’s a whole summer, taking time off from an athletic activity can make it challenging to hop right back in when it’s time to get back to it. Here are the top five ways to stay in shape during your off-season, or even just your holid…Read More

  6. Cheerleading and Tumbling: Practice How You Perform

    We’ve all been told at one point or another that “practice makes perfect,” but we urge you to challenge this idea — especially when it comes to cheerleading. Cheerleaders practice a lot, but it doesn’t take a professional to tell when one of our athletes is having an off day. From a bad attitude to lazy motions, we know that our athletes don’t always give all their effort 100 percent o…Read More

  7. Flyer Heel Stretch Exercises and Stretches for Cheerleaders

    So many cheerleaders want to become flyers, but only those who can squeeze the tightest and pull the prettiest body positions can be put into the air. If you are already a flyer looking to improve her skills, or an aspiring flyer who thinks she has what it takes, you’re in the right place. Today, we are sharing some of our top stretches and exercises to give you an incredible heel stretch. Read …Read More

  8. MGA 1/2 Cheer Program

    Do you cheer for your school?  Do you want to improve your skills so you can make your school cheer team next year?  Now that the Olympic Committee has recognized cheerleading as a sport, do you dream about making team USA one day?  If so, then MGA’s ½ year program is for you! MGA is middle Georgia’s most prestigious training center in the Middle Georgia area.  With it’s alumni cheering…Read More

  9. How to Conquer Choreography Season

    Choreography can be a long, draining, and stressful process if you aren’t prepared. The good news is, we are here to help. As we get ready to learn our routines for the season, it’s important to keep in mind that the coaches and choreographers are doing everything in their power to give us a fun routine that will keep us competitive when we face other gyms. So, let’s have fun, learn some new…Read More