1. Focus on the FCB and You Will Become a Great Flyer- Letter C

    C stands for core!  When one says “core muscles”, most people think of their stomach, but in reality your core muscles are made up of several muscles that are broken up into stabilizer muscles and mover muscles.   Your core stabilizer muscles consist of your Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Pelvic Floor Muscles, Diaphragm, and Transverse Spinalis.  Your mover mus…Read More

  2. 5 Things that make a great flyer

    A lot of kids have the vision of being a flyer.  What most don’t realize is what it truly takes to be a flyer at MGA.  Whether your child has dreams of being a flyer or they are trying out as a flyer for our 2019-2020 season, here are the 5 key areas to focus on. Body Control The most important part of flying is being able to maintain proper lines.  This means the flyer must have a strong cor…Read More