Focus on the FCB and You Will Become a Great Flyer- Letter C
C stands for core! When one says “core muscles”, most people think of their stomach, but in reality your core muscles are made up of several muscles that are broken up into stabilizer muscles and mover muscles. Your core stabilizer muscles consist of your Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Pelvic Floor Muscles, Diaphragm, and Transverse Spinalis. Your mover mus…Read More