1. Work out programs for Cheerleaders- Part 2

    It is important that we take care of our bodies as cheerleaders!  When you start a workout routine, you should switch it up every 2 to 4 weeks.  This will prevent your body from getting accustomed to the same exercise,it will continue to challenge your muscles to help you get stronger, and prevent you from getting bored with the same routine.   Listed below is week two of our middle school …Read More

  2. What All Parents Should Know Before School Cheer Tryouts

    It never fails, every year around March, the phone rings, and there is a desperate mother (who we will call Panicking Patty) on the other end.  Our conversation normally goes like this.   Panicking Patty: “My daughter is trying out for cheerleading and she has to have a back handspring, can you help her with that?”      Staff at MGA:  “We would love to help her!  Tell me a lit…Read More