1. Focus on the FCB and You Will Become a Great Flyer- Letter C

    C stands for core!  When one says “core muscles”, most people think of their stomach, but in reality your core muscles are made up of several muscles that are broken up into stabilizer muscles and mover muscles.   Your core stabilizer muscles consist of your Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Pelvic Floor Muscles, Diaphragm, and Transverse Spinalis.  Your mover mus…Read More

  2. Focus on the FCB and You Will Become a Great Flyer

    Focus on the FCB and You Will Become a Great Flyer   At MGA Cheer Extreme, we often get asked about flying classes. While flying classes can help build one’s confidence, the reality is having large guys pick up little girls is not teaching them how to become better stunters. By focusing on what we call FCB, athletes will gain a strong foundation of skills required to become an amazing flyer…Read More

  3. How Does MGA Decide Their Team Placements?

    We are only 1 day away from our 2019-2020 skill evaluations, and we are so excited and proud that you have decided to become #mgastrong.  The purpose of this email is to give you all the information you will need for your athlete’s clinic day, as well as their skill evaluation date.   What to Wear   All athletes should wear athletic shorts, full length t-shirt or tank top, shoes that …Read More

  4. 2019-2020 Skill Evaluation Information

    We are so excited that you have decided to join the MGA family for the 2019-2020 season!  The purpose of this email is to help inform you of MGA’s skill evaluation process. Please take just a few minutes to read over today’s email to make sure you have the information needed regarding next week’s skill evaluations.  Friday, we will send out an email regarding the different teams, the visio…Read More