Stunting, jumping, and tumbling, oh my! MGA Cheer Extreme is Tifton, GA’s cheer gym of choice when it comes to learning from the best. Our children are taught the ins and outs of this sport in a way that encourages muscle development, interpersonal skills, and respect. We instill our tenets of good habits and positivity into our athletes, and we welcome anyone who wants to learn something new. If you are ready to join a cheer team, learn more about competition cheerleading, and find your new cheer family, we are the gym to call. We can’t wait to give you a tour of our facility!

  1. Cheerleading and Tumbling: Practice How You Perform

    We’ve all been told at one point or another that “practice makes perfect,” but we urge you to challenge this idea — especially when it comes to cheerleading. Cheerleaders practice a lot, but it doesn’t take a professional to tell when one of our athletes is having an off day. From a bad attitude to lazy motions, we know that our athletes don’t always give all their effort 100 percent o…Read More

  2. Flyer Heel Stretch Exercises and Stretches for Cheerleaders

    So many cheerleaders want to become flyers, but only those who can squeeze the tightest and pull the prettiest body positions can be put into the air. If you are already a flyer looking to improve her skills, or an aspiring flyer who thinks she has what it takes, you’re in the right place. Today, we are sharing some of our top stretches and exercises to give you an incredible heel stretch. Read …Read More

  3. How to Conquer Choreography Season

    Choreography can be a long, draining, and stressful process if you aren’t prepared. The good news is, we are here to help. As we get ready to learn our routines for the season, it’s important to keep in mind that the coaches and choreographers are doing everything in their power to give us a fun routine that will keep us competitive when we face other gyms. So, let’s have fun, learn some new…Read More

  4. Putting on a Show: Performance in All-Star Cheer

    We see hundreds of talented athletes each and every week working hard. From coming in four days a week to work on their skills, to asking what they can do at home to get better, MGA Cheer Extreme is FILLED with dedicated cheerleaders who are ready to do what it takes to better their team. We love it, and we feel so happy to have these athletes at our gym.  However, anyone who knows anything about…Read More

  5. Balancing Competitive Cheerleading and School

    When it comes to your child’s education and their extracurriculars, there is no doubt about it — school comes first. However, our kids don’t always see it that way. While there are so many educational and life-long benefits that come from cheerleading, neither you nor the coaches want your child’s grades to suffer because they aren’t prioritizing their work. Today, we are going to discus…Read More

  6. How to Get Ready for Cheer Tryouts

    Welcome to MGA Cheer Extreme! Whether you’ve been with us for many seasons or this will be your first, we want to welcome you to the family. No matter what your previous cheerleading experience consisted of, we are confident that we’ll find the perfect place for you to grow during this next season. Today, we are here to share a few tips and strategies to keep in mind when you get ready for try…Read More

  7. Conquer Cheer Burnout With These Tips

    We hear the situation all the time — an athlete who was once madly in love with the sport is now done. They don’t have the drive to practice, and the idea of coming back to the gym yet again is pulling them down. Even if you’ve never been exhausted to the point of hating something you once loved, chances are you know plenty of people who have. Today, we’re going to tackle how to conquer ch…Read More

  8. Middle School Training Camp Conditioning

    When it comes to preparing for cheerleading tryouts there are 5 key areas cheerleaders should focus on.  Just like a puzzle, when cheerleaders fail to focus on all the pieces of the puzzle they often get an incomplete picture; or worse, end up getting injured.   The five key areas your athlete should focus on are: jumps, motion technique, stunts, tumbling, and the most important part of the puz…Read More

  9. All-Star Cheerleading Sportsmanship

    Competition season is upon us, which means our athletes have been working harder than ever to prepare for the next competition. From throwing harder stunts to cleaning up transitions and strengthening tumbling, we’re doing it all! While we talk about good sportsmanship in the gym, it’s something we feel strongly about — even when it comes to kids who aren’t in our cheerleading program. Tod…Read More